filed in Geographical Eating Habits on Jul.27, 2010
Our lifespan has been increased and lots of medical blessings are come to us but we are destroying our health having unhealthy and bad eating habits. The blessings of technology have become curse for us for our way of eating and living. American is a great victim of bad eating habits and destroying their overall health. Here we will discuss some bad and unhealthy eating habits of Americans.
Sedentary Life Style and Bad Eating Habits
It is estimated that Americans eat too much food and drink too much. Americans have adopted the sedentary life style and inhaling many calories on daily basis. Another important aspect of bad eating habits of Americans is that technology has changed the ways of living and has brought lots of comforts for us and we require less energy throughout the day. This advancement of technology has not changed our eating habits and we have same eating attitude like overeating and bad eating.
Poor Food Selection
Many products regarding poor food have entered in our eating habits like junk food, fatty food and many others. The diet of Americans lacks of healthy food like fruits, vegetables, unsaturated fat food, whole grains, proteins and minerals. This poor food selection causes many chronic diseases in Americans like blood pressure, diabetes and heart diseases.
Some other bad eating habits of Americans include:
- Eating in the run
- Junk food
- Unhealthy drinks and alcohol products
- Irregular eating
- Late night eating
- Skipping meals
- Out of routine eating
All these things are bad regarding American eating habits and they should take deep analysis of their eating habits to enjoy the benefits of medical technology and other blessings of time.