filed in Good Eating Habits on Nov.08, 2010
Most of the people are unsure about healthy eating and preparing eating plans. Eating plans are basically a schedule of healthy eating items. Eating plan may vary according to your physical requirements and some special nutrition you need to have to improve your health. Eating plans are followed for several purposes like weight loosing, weight gaining, in case of any disease, or others. But in each type of eating plan, the most of the concern of individuals is to take better care physical and mental health. Below is comprehensive guide for healthy eating plans.
A healthy eating plan consists of:
Fruits & Vegetables
Fresh fruits and frozen, canned, dried and juices of fruits include in this eating plan. Choosing variety of fruits and juices is the key way to develop and maintain health. Five different portions should be eaten per day.
Bread, other Cereals and Potatoes
Five portions of these food items should be included per day. This group of food contains breakfast breads, pasta dishes, cereals and potatoes. At least one food from these should be included in one meal.
Milk and Dairy Products
2-3 serving of milk and dairy products should be followed per day. Yoghurt, cheese, milk, butter, eggs and cream are included in this group of meal.
Meat, Fish & Alternatives
If you are using eating plan for weight loosing then use these food items in low calories. 2-3 serving of meat and fish is recommended. Vegetables can also be added to meats for healthy meal.
Try to include these foods to follow a healthy meal plan if you are conscious to develop and maintain your health. This eating plan is good from all aspects.